Yoga is a holistic system that includes movement, breath work, mindfulness, meditation, cultivating an inner landscape to support health and healing and deep restorative relaxation. These techniques bring balance and health to all levels of body, mind and spirit.
Please note: Rather than take the place of western medical or mental health diagnoses or advice Private Therapeutic Yoga augments an individual’s journey toward better health. This process facilitates a deeper connection to your body’s innate wisdom while re-engaging with the natural healing mechanisms inherent inside each one of us.
Who can benefit from private yoga and therapeutic yoga?
Private yoga sessions are a wonderful way to obtain valuable information to help you improve your health. Individual considerations are taken into account so that in even a few sessions students generally make deep and sustainable progress. Individuals who have never experienced yoga before to advanced practitioners benefit from private yoga if they wish to positively enhance their overall wellbeing.
Many people think that only those people who are mobile, flexible, healthy and/or strong are able to practice yoga. This is just not true. Anyone who can breathe may benefit from yoga as the practices are diverse and adaptable to all who are interested.
Whether you are looking for a complete Integrative Yoga Assessment and Wellness Program or a one-time tune up, a private session can benefit any person’s journey toward vibrant physical, emotional and mental wellness.
What is the frequency of a private session?
Each student is unique and the frequency of private sessions will vary based on an individual’s needs. This will be discussed during the initial consultation.
Individuals with specific health concerns and those who wish to manifest deep and lasting change and transformation often benefit from a complete Yoga Therapy Assessment and Wellness Program. This program involves meeting with the yoga therapist for a series of three (minimum) one-on-one sessions and establishing a regular home practice. During this process files are created which features yoga poses guiding the client through a personalized yoga sequence for the client to use at home (for personal use only).
For some students’ private sessions may serve as the primary form of yoga practice and is therefore scheduled one or two times per week for an extended period of time. Other students who typically attend yoga classes regularly may seek just one or two sessions to address a specific issue (for example: shoulder discomfort in Chaturanga) or for guidance in a pose that is particularly intriguing and almost manifested yet still consistently illusive (for example: kicking to handstand at the wall).
One Hour Private Session: $80
3 - One Hour Private Session Punch Card (6-month expiration): $200
All cancellations require 24 notice, there are no exceptions. Cancellation after 24-hour period will result in a full charge for the session. For inclement weather cancellations see practitiner.